I am just getting fat or always fat ...?? I hope the month of fasting, I can lose weight .. but,how???
- Eat 5-7 small meals instead of three large meals. This will not only control the passions of nutrition and energy but also to ensure you continue throughout the day.
- Know your daily calorie meet their needs. Many people do not recognize the needs of their daily calories. But if you do not know where to control the amount of eating!!
- Avoid calories from beverages. This is the tip of the most easy to lose weight. With just replace sugary drinks like ice tea, milo, soft drinks and other sugar-free water, you can reduce about 10 kg per year ...
- Mineral Water. Water does not contain any calories and not gain weight for the long term. But avoid excessive salt intake because it will increase your body's water retention.
- Do not eat fruits with excess. Although fruits contain vitamins and minerals, it also contains calories (sugar) that can be fattening. .... BUT i like it ..:(
- Control your appetite! The only way to control appetite is to ensure that it does not have a chance to flower. If appetite is coming, then it is too late ...
- Ensure sufficient quantities of protein intake. As a guide make sure you take a 2-2.5g per kg of your weight. Also remember, the protein more filling than carbohydrates...
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